Eat. Lift. Grow.

A calm, enormous man in a grey hoodie, hands in his pocket, looking straight at the camera.

Your AI coach for food
and training.

Download Bulk.ai on the App Store

One day

Meet the biggest
normal guy
you know.

Early morning in a small kitchen: an enormous man in a grey hoodie holds a coffee mug, eggs frying on the stove behind him.
06:00

Wake.

Coffee. Eggs. No days off.

He photographs a large plate of rice, grilled chicken, eggs and broccoli with his phone.
12:30
820 kcal74 g protein

Eat.

One photo. Meal logged.

In a dim gym he stands at the top of a heavy deadlift, chalk on his hands.
18:00
Deadlift405 × 5

Lift.

Heavy. Then heavier.

Between sets he sits on a bench, towel on his shoulder, logging on his phone with a small smile.
18:04
PRNew best

Log.

Every set, written down.

Nothing
guessed.
Everything
logged.

The app

Bulk.ai🔥 12
S28M29T30W1T2F3S4
1,184Calories left2,036 / 2,800 cal 🔥+420
73%
🥩142/190gProtein
🍞198/310gCarbs
🥑61/85gFats
🔥420Burned
👟 Steps8,412
💧 Water64 oz
🌙 Sleep7.6h

Meals

BreakfastOatmeal with Protein & Berries420 kcal · 45g protein
LunchGround Beef & Rice Bowl650 kcal · 58g protein
✓Chicken, Rice & Eggs
820kcal74gprotein62gcarbs28gfat
Log to Lunch
Listening

I had two eggs and toast with avocado

Logged it. Two eggs, toast and half an avocado come to 430 calories and 19g of protein. You have 1,184 calories left today.

🍳
Eggs, toast & avocado430 kcal19g P

Build me a 45 minute push day

Saving “Push Day” to your Gym page…

Push DayChest · Shoulders · Triceps
◷ 42:18
Incline Dumbbell PressUpper Chest · Front Delts
SetPrevLbsReps✓
165 × 107010✓
265 × 9709✓
360 × 106510✓
↗
Cable Lateral RaiseSide Delts
120 × 152512
+ Add ExerciseComplete Workout
Incline Dumbbell PressNew best: 70 lb × 10
PR

Food

Shoot it.
Say it.
Type it.

Three ways to log a meal. Each one takes seconds. Try them.

2,800cal left
Protein0 / 190g
Carbs0 / 310g
Fats0 / 85g
  • Nothing logged yet. Your move.

A demo with a short built-in food list. The app reads any meal with AI.

Training

Load
the bar.

405lb

A barbell loads plate by plate, from 45 to 405 pounds.

Log every set
in seconds.

Last session’s numbers sit next to today’s. Beat them and the app calls it. Go on, tap.

Push DayChest · Shoulders · Triceps
◷ 00:00
Incline Dumbbell PressUpper Chest · Front Delts
165×107010
265×9709
360×106510
Cable Lateral RaiseSide Delts
120×152512
220×152512
320×142015

Recipes & meal plans Ultra

Meals,
planned.

Pick what you like to eat. Get a week built around your macros. Cook it step by step, then log it in one tap.

Meal planner

Select Cuisines
Duration
7 days
Servings
1
Meals a day
4

kcalproteincarbsfat

Ingredients

    Instructions

      Progress

      Watch the
      numbers climb.

      Weight trend · 12 weeks183.0 lb▲ 7.0 lb
      PRs this week
      • Deadlift405 × 5PR
      • Incline Dumbbell Press70 × 10PR
      • Cable Lateral Raise25 × 12PR
      Consistency · 30D

      26 of 30 days logged

      Calorie adherence · 7D

      Sample data, shown to demonstrate the screens. Your numbers are your own.

      On the App Store

      5.0★★★★★

      From one rating so far. Be the second.

      See it on the App Store →

      Tomorrow,
      heavier.

      The bar is loaded. Bring the app.

      Download Bulk.ai on the App Store

      Free to download · iPhone · iOS 17 or later